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It’s a universal human desire – we want to live as long as we have good quality of life. When our time draws near, we want to be consulted so we can die as we wish and not be a burden to our families.
Degenerative brain disease is the sixth leading cause of death in America, and the only one of the top 10 causes that can’t be prevented or cured. But all is not lost. Numerous studies show that by adopting certain lifestyle habits we can significantly reduce our risk of developing dementia.Reader’s Digest teamed with the Alzheimer’s Association to survey 1,600 people about their brain health and knowledge of how lifestyle habits affect cognitive decline and dementia.
Humans are hardwired to love stories; some of our favorites come from our grandparents. If you’ve ever wished your grandparents had written down their life stories, start writing yours. And if your parents are still around, help them write theirs. It may sound daunting – putting a whole lifetime on paper – but a fresh new crop of books make it easy and fun.
Stephanie Raffelock is a graduate of Naropa University’s program in Writing and Poetics. She’s worked as a freelance writer for publications that include The Rogue Valley Messenger, Nexus Magazine, Omaha Lifestyles, and SixtyandMe.com. As host for the podcast, Coffee Table Wisdom, Stephanie promotes embracing the accumulating years with purpose, intention and joy. She is the author of the book “A Delightful Little Book on Aging.”
Info Comments Society & Culture, #alzheimer's, #anti-aging, #caregiving, #dementia, #parkinson's Patricia Greenberg is a working wife and mother and has 30 years of experience as a Certified Nutritionist, Chef, and Wellness educator. Patricia runs The Fitness Gourmet, a wellness consulting firm that specializes in teaching seminars nationwide. She has a special interest in enhancing the education of the general public, providing accurate nutrition and health information to today’s consumer which has had an impact on the lives and health of thousands of people.